Con la introducción en Occidente del Yoga y el Pilates a finales del siglo XIX y principios del XX, son muchas, (mas mujeres que hombres, todo sea dicho) que practican esta disciplina para ejercitarse física-mentalmente y como una filosofía de vida ‘lifestyle’: dieta, ejercicio, respiración, relajación y meditación.
El Yoga es una tradicional disciplina física y mental originaria de la India. Esta practica se asocia con prácticas de meditación; en cambio el Pilates es un método de entrenamiento físico-mental creado por Joseph Hubertus Pilates que une el dinamismo y la fuerza muscular con el control mental, la respiración y la relajación, al que denominó Contrología.
Beneficios del Yoga y Pilates
Los beneficios del Yoga están más que demostrados por la ciencia para nuestra salud: alivian el dolor (protege y previene si padeces de espalda), nos motiva y mejora la concentración, te mantiene joven, nos ayuda a mantener nuestro peso corporal y es un excelente quema calorías; nos ayuda a descansar y reducir el estrés, reduce la inflamación y refuerza el sistema inmune, cuida tus articulaciones, aumenta tu energía y la resistencia física, mejora tu flexibilidad y tu equilibrio, la hipertensión, el colesterol y la coagulación en sangre, fortalece el suelo pélvico y ayuda a personas que padecen alteraciones metabólicas.
Entre los beneficios de Pilates destaca la tonificación y moldeo de músculos, mayor flexibilidad, destreza, agilidad y coordinación de movimientos, fortalece el abdomen, corrige y mejora la postura corporal; con la practica de Pilates obtendrás una figura mas estilizada, reducirás tu nivel de estrés y aumentaras tu elasticidad.
Complementar Pilates y Yoga es magnifico, ya que aportaras a tu organismo grandes beneficios tanto en el plano físico como en el emocional.
Si estas pensando en iniciarte en una de estas disciplinas lo más importante es tener curiosidad, constancia y muchas ganas, aparte de estar muy bien equipada para su empeño. Hoy en el post, recomendamos los mejores materiales, accesorios y equipamiento para practicar Yoga y Pilates; ya seas principiante o amateur. ¡Empezamos!
Ropa Deportiva para Practicar Yoga y Pilates
Si una cosa has de tener en cuenta a la hora de elegir tus prendas para practicar Yoga y Pilates es la transpirabilidad para mantenerte fresca. Obtendrás mas facilidad de movimientos gracias a prendas y tejidos elásticos sintiéndote cómoda a la hora de conseguir cualquier postura. A continuación te enumero las prendas imprescindibles para disfrutar este maravilloso deporte:
Sujetador Deportivo
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Camisetas Deportivas
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Pantalón y Leggins de Yoga
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[amazon_auto_links asin=»B071NHWLM4,B079YB1Q6J,B07Q55ZV3L,B087CNM9WK,B08S3DLTX5,B075V23GNN»]
Chaquetas y Sudaderas para Yoga
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Calcetines Antideslizantes
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[amazon_auto_links asin=»B01MYM391D,B06XJK9MGD,B08MFQ1QKT,B077271FY2″]
Materiales y Accesorios de Yoga y Pilates
Conforme vayas aprendiendo y avanzando, en cualquier momento, necesitarás de estos materiales y accesorios para la practica de yoga y pilates:
Esterilla
Elige una esterilla que tenga la superficie con relieve antideslizante y correa de transporte. Recomiendo la gama Manduka, no lo dudes!
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[amazon_auto_links asin=»B07RGXW3GP,B073JD55WK,B07QWW7L6Z,B07V44WWTK,B08CF12YG2″]
Bloques de Yoga
Los bloques de Yoga ayudan a realizar ejercicios de equilibrio y estiramiento.
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[amazon_auto_links asin=»B07SNFL8VV,B07TJXGDW7,B07Z8PRF64,B08DR61B87,B08TPK7PNL»]
Cojines de Equilibrio
Con estos magníficos cojines de equilibrio ejercitaras los músculos de la columna vertebral y mantendrás activos los discos invertebrales.
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[amazon_auto_links asin=»B07RVY3CSD,B06Y5N1JFT,B078TDJHY2,B07BXQBSSD»]
Cinturones de Yoga
Con estos cinturones realizarás ejercicios de equilibrio y estiramiento.
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[amazon_auto_links asin=»B00YPG0CYO,B071CWN3K7,B06XYFTVDV,B07MZJ1J17″]
Aro de Pilates
Un aro de pilates es ideal para un entrenamiento efectivo de brazos y piernas.
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[amazon_auto_links asin=»B07HJ6Z37G,B07KT8G3FY,B07PDHC2TK,B08GLV59RW»]
Pelotas de Yoga
Con una pelota de yoga ayudarás a fortalecer los músculos y a ejercitar tu equilibrio.
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[amazon_auto_links asin=»B072L2413S,B07DFFHHY2,B07RV5DGXV,B08J7DMYQR»]
Bolsas de Yoga
Hazte con una buena bolsa de yoga con correas ajustables; que tenga buena ventilación, ideal para transportar tu esterilla y en la que puedas guardar algún efecto personal en sus compartimentos independientes. Échale un vistazo a la línea Lotuscrafts con la que harás una buena compra.
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[amazon_auto_links asin=»B00CO5MU1Q,B00NAS5K8G,B07HCF69Z3,B07M7DC5LT,B08G1KGWF1″]
Manta y Toallas de Yoga Antideslizantes
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[amazon_auto_links asin=»B07LB722CR,B07Q3BS49N,B00BY2MKZQ,B073JD55WK,B075F6TY6W»]
Cojín de Meditación para Yoga
Ideales para practicar tus meditaciones.
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[amazon_auto_links asin=»B01MQVRBTF,B06Y3JLRBY,B075SZJCWX,B077PVJ82J,B07N2JVT83″]
Música para Yoga
Incorporar Música de Yoga a tus practicas o en tus clases evoca diferentes emociones. ¡Vívelas!
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Manuales y Libros de Yoga
El saber no ocupa lugar y estos libros son imprescindibles para aprender y disfrutar del Yoga en casa, ya seas principiante o quieras alcanzar ser un buen ‘yogui’.
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[amazon_auto_links asin=»0241414725,8417752366,8472454134,8472455955,B08HTRL2B5″]
Revoluciona tus sesiones de Yoga con todo este equipamiento.
Espero que con estos tips, estés más que preparada para alcanzar ser una perfecta Yogui. Y tú, ¿desde cuando practicas Yoga? ¿Compaginas esta disciplina con Pilates? ¿Has notado los beneficios y resultados de tus entrenamientos? Puedes dejarme tu comentario y compartir tus experiencias más abajo o si lo prefieres, comparte la publicación con tus amigos.
Námaste